prenatal classes

The workshop is designed to equip couples/birthing partners with well-rounded childbirth information. You will also learn and practice massage techniques and breathing exercises to help prepare the mind and body for childbirth. We will learn together by sharing an understanding of the Natural Childbirth method. This class will give expecting persons a chance to connect with others and provide the birth companion with tips on how to help everyone stay comfortable and focused during labour and birth.

TOPICS INCLUDE:

Nutrition & Exercise:

Prenatal nutrition exercises that support childbirth 

Physiology & Anatomy: 

Learn about the anatomy and hormones of the birthing body; discuss common pregnancy discomforts and natural remedies

Overcoming Fears: 

Beliefs about birth; share your innate wisdom and intuitive  

Stages of Labor and pain

Understanding the stages of labour, estimated due date, signs of progression, when to call a doula and midwife. Learn and practice a variety of comfort measures, movements, and positions for birth 

Preparation: 

Tips on how to prepare for a healthy hospital or home birth, preparing confident partners for a well-supported birth experience

Relaxation Tips

Breathing technics, guided relaxation for labour, coping strategies for pain 

Interventions:

Tips to minimize and discuss pain, medication pain and  other options 

Birth Options: 

Birthing options,  create a birth plan, develop positive communication with the birth team

Breastfeeding: 

Recognize hunger cues, latch tips and support 

Postpartum Recovery:

 Postpartum period; support systems, smooth postpartum transition 

Recommendation time period for workshop:  in the third trimester between 32-38 weeks (Also welcome to take it anytime you wish).